11 Signs Of An Emotionally Safe and Secure Romantic Relationship

Signs Of A Secure Relationship

Emotionally safe and secure relationships are not just about romantic relationships. It’s essential to have safe and secure relationships with family, friends, coworkers, etc.  However, in certain ways, this is not always in our control – especially in families. We don’t choose our family members, and they may not want the same things as you do. Or they may not be willing to risk doing the work to have a secure bond. For an overview of the Relationship Checklist article as a whole, click here: This article is about developing those relationships that are healthier for you, whether it’s romantic,…

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Relationship Checklist for Couples – Explained

Realtionship Checklist Intro

This article explains the concepts behind the Relationship Checklist that I introduced in a previous article (Link). Relationships are like a Greenhouse: You have especially chosen your flowers and plants because they are appealing to you and give you joy. But just like a greenhouse, relationships need loving care and a lot of work and maintenance to flourish. They need to be nourished in order to grow. Stop this maintenance and you get weeds! The Relationship Checklist assembles the ingredients I have discovered over the years for a healthy garden. It takes practice and the willingness to be vulnerable with the…

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Relationship Checklist For Couples and Singles – Intro

Realtionship Checklist Intro

Great relationships that endure over time have common behaviors and values that create a healthy and nourishing bond. This relationship checklist works for both couples and singles. It identifies the needed ingredients for a healthy and enduring romantic relationship. You can find a link to a downloadable version of the Relationship Checklist at the end of the article. We naturally want a close, loving, emotionally safe relationship with someone we cherish. What goes into making a relationship successful? Relationships are a lot of work and that will never change. We want to value, respect someone with whom we want to…

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How Self-Esteem Affects Dating, Choice of a Mate and Our Relationship

How Self Esteem Affects Dating

Self-Esteem affects dating in a very basic way: The healthier self-esteem we have, the healthier mate we will attract. More importantly, the better we feel about ourselves, the healthier our relationship can be because we choose a mate with about the same degree of self-esteem as ours. We are more likely to choose well when we are emotionally healthy. Relationships are a lot of work, therefore, the healthier we and our mate are, the easier we can function in the relationship. This means we can grow and enjoy each other in healthy ways over time.  What Self-Esteem Looks Like in…

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7 Vital Reasons to Understand What He is Really Saying: Context

Relationships can be tough. Building a “context” of what your mate is really saying significantly increases emotional intimacy and closeness between the two of you. And equally important, building a context significantly lessens the disagreements couples have. We don’t always exactly mean what we say in our conversation. We open our mouth and some sentences come out. But we don’t always thoroughly think through what we are saying. Sound familiar? That’s often how arguments begin. We misunderstand the context or meaning of what the other person is trying to say. And then the downward cycling is well on its way!…

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People With These 14 Personality Traits Are Most Likely To Have A Secure Attachment Style

If you want to feel a secure attachment in your relationship pick someone with these qualities! People with a secure attachment style approach relationships differently from those who typically form problematic relationships. Their personality traits include being confident, emotionally open and loving. The fortunate person they love will feel secure, treasured, emotionally safe and highly valued by their secure partner. I say fortunate, because in one study done by Cindy Hazan Ph.D. and Phillip Shaver Ph.D. only 56% of people reported enjoying secure relationship attachments. But in order to attract someone with these personality traits, you need to first learn…

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8 Signs to Know If An Independent Woman Will Make You Happy

Living with an emotionally healthy independent woman can be challenging, but you should not consider her a challenge to see if you are “man enough”. The independent woman has goals and aspirations that are very similar to yours and the challenge comes from deciding on a fair distribution of whose goals will take priority. She doesn’t need a man for protection, financial security or status. Although she is quite capable of living alone but prefers to share her life with her mate. She wants a romantic partner she can feel close to, with whom she can share her home life.…

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9 Secrets To A Successful Relationship After A Long Term Single And Independent Lifestyle

Maybe you were focused on your career and time went by. Maybe you have been divorced or widowed for a while. Maybe you just never met the “right one”. But one day you find yourself involved with another person and your lives are beginning to blend together. And suddenly you are scared. How do you succeed at this process when you’ve always lived your life according to your own style? Even the most independent people can find ways to share life, love, joy, laughter, and fun with the right person. You will work together to find the win-win in a…

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Is Your Good Guy Sometimes A Bad Person? Can You Live With That?

Good Guy Bad Person

Have you ever heard the phrases “turning a blind eye” or “seeing through rose colored glasses?” This means that someone chooses to see only what they want to see, and overlooks the negative factors. However, the negative behavior still happens. The other person just chooses to overlook it. No one is perfect and we live with their imperfections, just as they live with ours. The important factor is knowing the difference between what we can truly live with and what we cannot. What Happens When You Overlook the Negative? Negative behavior will eventually affect the relationship if it goes unchecked…

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