Your Core is Your New Best Friend

What is a Core and why would it be your new best friend? By Core I mean the gut feeling we all have inside us from time to time. When you have to make a call that is really uncomfortable for you, don’t you feel that weight like something is tugging at you in a negative way in the pit of your stomach? And after the call is made doesn’t your gut feel lighter? Or when you see a beautiful sunset that really touches your heart doesn’t your gut feel warm or comforting? How about when you first meet someone…

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LIFE SKILLS: WE DON’T KNOW WHAT WE DON’T KNOW

Life skills usually are not taught in school. So how can we learn how to cope? Or how to grieve? Or how to find our way in life? How do we know if we will fit in with the rest of the world? How do we know how to be happy? Or what we are really emotionally feeling without some kind of a compass? We are very lucky when we have a guide who can teach us along the way. But for most people there are no skilled guides. No easy handbooks. No blueprint or map to follow. We often…

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