7 Negative Effects of Poor Self-Esteem

Negative Effects of Poor Self-esteem

There is a reason you may struggle in life with the negative effects of poor self-esteem. If you look at the people in your life you will begin to notice some have healthier relationships than others. This is not by chance but absolutely relates to the degree of healthy self-esteem in both you and them. The good news is that it’s not your fault and it is fixable. The “not-so-good-news” is that it takes a lot of work, and most likely also the help of a professional who is trained in this area.  For starters, let ‘s take a look…

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How to Overcome Regrets and Move On With Your Life

Overcome Regrets

Everyone wants to overcome regrets. What matters most is if you learn from them and move on in your life. Then, your regrets have meaning in constructive ways, rather than haunting you over time.    How to Overcome Regrets and Resentments in Life (for good) Many people hang on to their regrets because they don’t know how to let go of them. How can you just “stop” thinking about regretful times of the past?  At the beginning of letting go, those haunting thoughts may come up more than you like, but that is normal.  As you get to “acceptance” of…

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So What if You Don’t Have Someone for Valentine’s Day? Make it About YOU!

Here we go again. You don’t have someone for Valentine’s Day. Another Valentine’s Day with high expectations, or for others, sadness. Is it simply a day to avoid or to look forward to it? Fun? Expensive? Depressing? Emotionally Void of feelings? Holidays are never “a one size fits all” no matter what the industry wants you to believe. You can see Valentine’s Day as a romantic holiday, or one of dread, pressure, and overspending.  For some, it reminds them of being alone and feeling “less than” or inadequate. For others, it is a holiday to demonstrate or perhaps “show off”…

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Dare to Show Your Best Self in Your Dating Profile – Be the Real You!

Pic of Sassy Girl

Are you tempted to “enhance” your dating profile? The better strategy is to present your best Self in dating.  Wow! What a concept! Being yourself sounds so normal, why wouldn’t you want to do this? I can speak to this personally from my past dating disasters.  What feels like a hundred years ago, and for many years, I was another person when I dated. I was quiet, not funny, more serious, not very playful, and worst of all, very unassertive. Why would I be someone other than I am? That’s easy! I wanted to be married and to have kids.…

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How Self-Esteem Affects Dating, Choice of a Mate and Our Relationship

How Self Esteem Affects Dating

Self-Esteem affects dating in a very basic way: The healthier self-esteem we have, the healthier mate we will attract. More importantly, the better we feel about ourselves, the healthier our relationship can be because we choose a mate with about the same degree of self-esteem as ours. We are more likely to choose well when we are emotionally healthy. Relationships are a lot of work, therefore, the healthier we and our mate are, the easier we can function in the relationship. This means we can grow and enjoy each other in healthy ways over time.  What Self-Esteem Looks Like in…

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What Defines Success In Life?

What Defines Success

How we define success in life determines our level of happiness and meaning. Success in life has been defined in a variety of ways. I don’t see this as being confusing. Rather, I believe the meaning of success comes from each person who ultimately defines this for themselves. Why Is Defining Success Important? To be successful you need to define what that would look like for you. People often search for purpose in life to give their existence in the world meaning. Often people will seek “success” to have meaning in their life. But who defines success in life? There…

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What is the Difference Between Self-Image and Self-Esteem?

Self-Esteem vs Self-Image

Deepak Chopra clarifies the difference between Self-Image and Self-Esteem: “Do not confuse your image with your Self — your self-image is what other people think of you, and your Self (esteem) is what you think of you.”  He has also stated that self-image is how we want others to see us. Either way, our self-esteem is more internal and our self-image is projected outwardly. Let’s take a deeper look into the difference between self-image and self-esteem and how each affects our life.   The Difference Between Self-Image and Self-Esteem Ever feel uncomfortable in a room filled with people you don’t…

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Where Does Self-Image Come From?

Self-Image vs Self-Esteem

Self-image comes from how we view ourselves and how we appear to others. But it is more than just that. How does our self-image differ from our self-esteem? First, let’s take a look at Webster’s Dictionary on the true meaning of self-image. Websters Dictionary defines “Self-Image” as “one’s conception of oneself or one’s role.”  But is self-image different than our self-esteem? And how does each occur? What does our self-image do for us? And can we improve our self-image if we don’t like it? Self-Image, Self-Esteem and True Self are not the same, but they are all related to one…

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Men – Know The Signs of Low Self-Esteem and How to Fix It

Men who show signs of low self-esteem often keep it to themselves,  believing that it’s “what men do”. They have been taught to just “suck it up” and deal with it. Healthy women are more supportive of each other. Men, you can fix this!  But don’t pity yourself, guys. Less emotionally healthy women may not be as “upfront” and transparent with their female friends if they are in a competitive group. They too can be left to deal with their own sense of low self-esteem. They don’t teach much about low self-esteem in school, if at all. So here’s what you…

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6 Ways to Find Your True Self – It’s Not Magic

friends together

Finding your True Self means becoming aware of those around you, what makes you happy, and what does not. When you feel good about yourself and when you don’t. They don’t teach this in school, so how are you to know how to do something you have never been taught? So don’t be so hard on yourself if you feel lost or having no real identity. I will show you 6 ways that you can find your True Self, your gifts, and what makes you happy and what does not. Look around you and inside yourself and you will begin…

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