Self-Blame is Toxic and Unhelpful…But It’s Fixable!

We all experience “self-blaming” at times. But because self-blame is toxic, it means we are devaluing ourselves and denying the humanness in us all. I am well versed in this subject because even though I am a trained and licensed psychotherapist, I will still do this from time to time. When I experience self-blame, I know this is coming from the little girl inside that didn’t know any better in growing up. I never understood that we are all human and infallible. We all make mistakes along the way in life. Here is how easily we pick up this damaging…