Improving Self Image

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A healthy self-image is fluid. Over the course of a lifetime, it can have a ripple effect on our relationships, the decisions we make and the life we live.
The articles below may help your current situation or you can suggest an article or get help by contacting Susan Saint-Welch HERE. She does not provide psychotherapy by email or outside California.


WHAT SELF WORTH DO YOU SEE WHEN YOU LOOK INTO THE MIRROR?

Self Worth Fact # 1: The majority of people do not have an accurate view of their Self Worth when they look in the mirror. Discussion: One reason for this inaccuracy is that the majority of us are more critical of ourselves deep down inside than our dearest and closest friends are of us. Those friends who see the “good, the bad and the ugly’ and believe the good is so good that for them, it outweighs the “ugly” or imperfect part of us. They are the ones with the more accurate view of us. And in turn, they are likely…

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