Our identity and self worth issues affect our daily decisions, dating, relationships, career and how we cope in life.
Are your actions based on desire or avoidance of something negative? My work involves teaching people how to read their "core" (their "true self") and to use this as a barometer of what is going on internally, in their current situation, to guide them towards feeling better.
This work involves skill building and knowledge of concepts about various life situations. I enjoy helping the client to discover what makes them happy as well as what has prevented that happiness in the past. I ask each client to practice what they are learning to see what succeeds - and what does not - so that they can soon continue this work on their own.
I provide psychotherapy for clients in California and Couples and Life Coaching for clients outside California through secure video conferencing. Call me at the number above to get started.